Over 40? It's Time to Feel Strong Again.
Welcome to Carl's 40+ Training.
I specialise in helping people over 40 regain their fitness safely, confidently and at their own pace.
If you're tired of aches and pains, unwanted weight gain, low energy or simply feeling like your body isn't responding the way it used to, you're in the right place.
As we get older, our bodies respond differently to exercise.
What worked in your 20s often doesn't work in your 40s, 50s or beyond. Generic fitness programmes can leave you feeling frustrated, exhausted or even injured.
That's why my coaching takes a completely different approach.
Instead of focusing purely on aesthetics, I focus on helping you build a stronger, healthier body that supports you for years to come.
Every programme is individually designed around:
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Your current fitness level
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Previous injuries or medical conditions
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Mobility and flexibility
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Weight loss goals
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Strength development
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Energy levels
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Long-term health
YOUR JOURNEY IS PERSONAL
No two people are the same.
That's why every session is tailored around your goals, your abilities and your lifestyle.
Whether you want to:
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Lose weight
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Get stronger
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Improve your mobility
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Reduce aches and pains
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Increase your confidence
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Prepare for later life
I'll help you get there with expert guidance and ongoing support.
When you train with me, you're getting more than just a personal trainer.
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Over 30 years of professional personal training experience
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Fully qualified in all aspects of personal training
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Qualified Clinical Nutritionist and Weight Loss Consultant
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Personalised training programmes designed around your body and goals
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Expert advice without the guesswork
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Support and accountability throughout your journey
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Programmes tailored to your physical ability, health and lifestyle
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Faster, sustainable results while actually enjoying your training
HEAR FROM OUR CLIENTS
“KNOWLEDGEABLE, PROFESSIONAL AND SUPPORTIVE”
"Carl made me feel comfortable from day one. He's incredibly knowledgeable, professional and supportive. Thanks to his coaching, I feel like I'm 40 again."
“CHANGED MY LIFE”
“I started training with Carl weighing nearly 28 stone and with high cholesterol. Within eight weeks my weight had dropped dramatically and my cholesterol reduced from 6.8 to 3.5. My consultant was amazed by the improvement in my health. Carl's training and nutrition programme completely changed my life.”
“IVE LOST 4 STONE AND I'M STILL GOING”
“Like many women, I struggled with weight gain, low confidence and body image. Training with Carl has completely changed that. I've lost 4 stone and I'm still going.”
“BEST DECISION”
“I've struggled with my weight since childhood. Training with Carl has been one of the best decisions I've ever made. The workouts are enjoyable, I get real results, and I feel healthier than ever.”